How to Cook Tasty Healthy carrots peas

Healthy carrots peas. The carrot ( Daucus carota ) is a root vegetable They also have a number of health benefits. They're a weight-loss-friendly food and have been linked. Healthy, Easy and quick - a delicious salad of peas and carrots is perfect for a BBQ or potluck.

They're not just a low-cal snack. Carrots are a key source of beta-carotene, the plant-based precursor to vitamin A, making them a great food for protecting eyesight. Peas are nutritious, tasty and easy to prepare. You can have Healthy carrots peas using 14 ingredients and 9 steps. Here is how you cook it.

Ingredients of Healthy carrots peas

1. You need 8-10 of long carrots peeled and diced in small skillet.
2. You need 2 of big white onion chopped.
3. It's 2 of green chili chopped optional.
4. Prepare 2 tablespoons of ginger garlic grated.
5. Prepare Half of cup sweet peas.
6. Prepare 4 of potatoes diced.
7. It's 1 tablespoon of salt.
8. You need 1 tablespoon of red chilli powder.
9. It's 1 tablespoon of turmeric.
10. It's 1 tablespoon of chaat masala.
11. Prepare 1 tablespoon of cumin seeds.
12. Prepare 1 tablespoon of cumin powder.
13. It's 1 tablespoon of garam masala.
14. You need 1 tablespoon of coriander powder.

This Healthy Pear and Brussels Sprout Grill. This important nutrient (which acts as a cell-protective antioxidant) supports lung and. Carrots and peas are a good combination for babies as it adds variety and color to the plate. Besides, this combination is relatively wholesome as it provides all the essential nutrients in the right amount.

Healthy carrots peas step by step

1. Roast in a heavy base pan cumin seeds+ginger+garlic+onion+green chili.
2. Now after make them brown add all the spices together and simmer for 1 minute.
3. Now add only carrot and peas.
4. Cover the utensil for 3 minutes and stay at very low flame.
5. Check every after two minutes until carrots look soft enough to add potatoes.
6. After estimating 8 to 9 minutes add potatoes and cover the utensil again for 2 minutes and check constantly.
7. When potatoes look becoming soft just turn off the gas bcuz they will get more textured with only steam.
8. Garnish with coriander leaves optional bcuz some people has allergies from coriander smell.
9. Healthy veggies are ready.

Peas are rich in nutrients like iron, phosphorus, minerals and B vitamins. Discover what makes peas so good for us and whether frozen peas are as healthy as fresh. Beyond peas and carrots or pea soup, peas can be integrated into a variety of healthy and creative dishes. Naturally sugary, delicious and crunchy, carrots are healthy additions you can make to the vegetable list of your diet. Wash and peel carrots. chop them.