How to Make Delicious Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber

Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber.

You can have Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber using 18 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber

1. You need 1/2 cup of cooked quinoa.
2. You need 3 tbsp of cooked barley.
3. Prepare 1/2 cup of chopped carrots.
4. You need 1 of onion.
5. You need 1 of red bell pepper.
6. It's 1 of green bell pepper.
7. It's 1/2 cup of chopped cucumber.
8. Prepare 1 tbsp of chopped parsley optional.
9. You need 1 tbsp of olives cut in to round.
10. It's 1 tbsp of chopped mint.
11. You need 1 tbsp of fresh/ dried thyme.
12. It's 3 tsp of Olive oil.
13. It's 1 tsp of apple cider / white vinegar.
14. Prepare 1 tsp of each chopped ginger & garlic.
15. It's 1/4 tsp of Salt.
16. It's 1/4 tsp of Black pepper.
17. Prepare 2 of Lemon.
18. You need 1 of Ginger & Garlic Vinaigrette ~ In a glass bowl add oil, vinegar, ginger, garlic, salt & pepper, chopped mint, whisk nicely & keep aside.

Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber step by step

1. In a large bowl mix quinoa, barley, cucumber, tomatoes olives parsley & thyme. Heat little olive oil add chopped carrots, red & green bell pepper & onion and sauté it; it should be crunchy..
2. Keep aside for it to cool down. After it cools down add in quinoa & Barely mix. Pour dressing over it & toss gently to coat. Serve immediately or you can refrigerate for 2 to 4 hours..