Recipe: Yummy Misal Pav or Spicy Lentil Sprout Stew

Misal Pav or Spicy Lentil Sprout Stew.

You can cook Misal Pav or Spicy Lentil Sprout Stew using 23 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Misal Pav or Spicy Lentil Sprout Stew

1. Prepare 1/2 cup of bean Moth [Mat ] sprout.
2. You need 1/4 cup of Black gram [Kala chana] Sprout.
3. It's 1/8 cup of Green gram [hara chana/Leelva] sprout.
4. You need 1/4 cup of Hara Matar [Dried green pea] sprout.
5. You need 1/4 cup of Safed Matar [Driend white peas] Sprout.
6. It's 1 of tomato medium [chopped].
7. You need 1 of onion medium size [chopped].
8. It's 2 tbsps of oil.
9. It's 1/2 tsp of heeng asafoetida /.
10. You need 1 tsp of jeera seeds.
11. It's 1 tsp of mustard seed.
12. You need 5 - 6 of curry leaves.
13. It's 2 tsps of ginger garlic paste.
14. Prepare to taste of chilly salt Red powder and.
15. Prepare 3 - 4 of chillies soaked kashmiri red.
16. Prepare 2 tsps of garam masala.
17. It's 2 tsps of dhaniya powder.
18. Prepare 2 tsps of turmeric powder.
19. It's 2.5 cups of water.
20. It's 5 - 6 of pav ladi.
21. You need of onions Finely chopped.
22. It's wedges of Lemon.
23. Prepare of Sev of your choice.

Misal Pav or Spicy Lentil Sprout Stew step by step

1. Wash the sprouts and put in a cooker with 2 cups of water. Add salt and turmeric and cook them for 2 whistles on full and 1 on medium heat..
2. In a pan, heat the oil, add heeng, mustard seeds, cumin seeds, curry leaves and ginger garlic paste. Add the onions and cook it off until golden. Now add the tomatoes, dry spices and few tbsp water..
3. Grind the red chillies with the water and add to the tomatoes. Cook the mix down until the tomatoes go soft..
4. Add the sprouts and the water to the masala. Mash some with the ladle and let it simmer for sometime. Season the mix to your taste..
5. Serve hot with onions, lemon juice and pav..