How to Make Delicious Vickys Gumbo, GF DF EF SF NF

Vickys Gumbo, GF DF EF SF NF. Great recipe for Vickys Scottish Iced Pineapple Cream Tarts, GF DF EF SF NF. You can use jam in the bases instead of crushed fruit but I find jam a bit too sweet for these. What do the abbreviations VE, VG, GF, DF, EF, SF, NF above chef Akis Petretzikis' recipes mean?

It is best to run some. Allergy Friendly Muffins (GF, DF, SF, NF & EF) Vickys Scottish Iced Pineapple Cream Tarts, GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook. You can cook Vickys Gumbo, GF DF EF SF NF using 18 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Vickys Gumbo, GF DF EF SF NF

1. Prepare 3 tbsp of bacon grease.
2. It's 3 tbsp of gluten-free / plain flour.
3. It's 250 g of green bell pepper, diced.
4. Prepare 300 g of celery, diced.
5. You need 150 g of broccoli stalks.
6. You need 150 g of onions, chopped.
7. It's 400 ml of hot chicken stock.
8. Prepare 1 handful of chopped kale.
9. It's 400 g of canned chopped tomatoes.
10. You need 4 tbsp of Worcestershire sauce, see my GF recipe on my profile.
11. Prepare 2 of pre-cooked chicken breasts, diced.
12. Prepare 225 g of gluten-free pork kielbasa sausage, sliced.
13. Prepare 1 tbsp of low-sodium salt.
14. You need 1 tbsp of black pepper.
15. Prepare 1 tbsp of thyme.
16. You need 2 of bay leaves.
17. Prepare 1/2 tsp of cayenne pepper or to taste.
18. It's 225 g of fresh prawns / shrimp, shelled & deveined.

Great recipe for Vickys Scottish Iced Pineapple Cream Tarts, GF DF EF SF NF. Vickys Chicken, Leek & Mushroom Pot Pies GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook. Great recipe for Vickys Chicken, Leek & Mushroom Pot Pies GF DF EF SF NF. There's something really comforting about a pot pie.

Vickys Gumbo, GF DF EF SF NF step by step

1. Cook the bacon grease and flour together in a large pan over a medium heat until the roux mixture has turned a golden brown colour.
2. Add the chopped vegetables and cook down until the roux has turned a deep brown, around 3 more minutes.
3. Stir in the stock, chopped tomatoes, Worcestershire sauce, kielbasa, chicken and seasonings.
4. Cook at a simmer for 15 minutes then add the prawns and cook a further 10 minutes until they're pink and done.
5. Serve over white rice.
6. In the USA they use Filé powder to thicken their gumbo. We don't get that in Britain but you can use 1 tbsp cornflour / cornstarch mixed with a few tbsps cold water if you want to instead. Just stir it in while the pan is simmering and it'll thicken the gumbo.

It's not too much pastry and you can put anything you like. EF SF NF - Vickys Asparagus with Vegan Hollandaise Sauce, GF DF EF SF NF - Vickys Winter Pork, Red Cabbage and Cranberries, GF DF EF Vegetable Broth, GF DF EF SF NF - Vickys 'Tur-Duck-Hen' Roulade (Three Bird Roast) GF DF EF SF NF - Vickys Salted Caramel Hot Chocolate GF DF EF. This is a sign of you body removing waste and toxins. Crawfords Pink Wafers - DF EF NF. Top Tip - Melt some MooFree chocolate and spread it on digestive biscuits to make chocolate digestives!