How to Cook Delicious Ugali kales with beef stew

Ugali kales with beef stew. KALES Oil Onions Tomatoes Salt Kales. I hope you like my videos I have more videos on Ugali Thanks for watching. How to Cook Beef Stew: Chef Rachel's Beef Stew Recipe on Tuko Bites

Once your ugali is done turn it over into a hot pot and keep warm until ready to serve! I would not call it ugly but maybe "Apple Unadorned Cake" would be a better name. Chop the beef into smaller pieces then wash and put in a cooking pot over medium heat. You can have Ugali kales with beef stew using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Ugali kales with beef stew

1. It's 1/2 kg of Beef.
2. It's 3 of tomatoes.
3. It's 1 of large onion.
4. You need of Kales.
5. You need 2 cloves of garlic.
6. Prepare 1/2 cup of water.
7. You need of Oil.
8. You need of Salt.

Grab the Kenyan Beef Curry recipe HERE. Ugali - a Kenyan Cornmeal Porridge. Add the shredded kale to the onions and mix well. Serve it up with your favorite Kenyan stew, and a side of ugali!

Ugali kales with beef stew step by step

1. Put oil in a pan, fry the onions till translucent.
2. Add in the tomatoes and let them simmer for five min.
3. Add in your beef, reduce your heat to low, and let it cook for 30min,you can add in the water before covering it up.
4. In another pan, add in the oil, let it heat and add in your diced onions and garlic, let it saute for a few minutes.
5. Add in your chopped kales and cover for ten minutes then remove from pot.
6. Serve with ugali or rice. Enjoy ☺.

Stew is great this time of year for two reasons, first it is the ultimate comfort food that will warm you right up on a freezing cold day. Secondly, you can make a big batch and eat it for a couple of days so that you don't have to venture out into the cold to go to the store. This is "Beef Stew & Ugali" by Pika Chakula on Vimeo, the home for high quality videos and the people who love them. [Homemade] Ugali, Kenyan beef stew and spinach. Served here with a beef and vegetable stew. Eaten during our walk through Mto wa Mbu, Tanzania.