How to Cook Delicious Vickys Jerk Beef Stew GF DF EF SF NF

Vickys Jerk Beef Stew GF DF EF SF NF.

You can cook Vickys Jerk Beef Stew GF DF EF SF NF using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Vickys Jerk Beef Stew GF DF EF SF NF

1. Prepare 1 tbsp of oil.
2. Prepare 1 tbsp of cornflour / cornstarch.
3. You need 750 grams of diced stewing beef.
4. Prepare 400 ml of beef stock.
5. You need 400 grams of can of chopped tomatoes.
6. Prepare 2 of red bell peppers, diced.
7. You need 2 of yellow peppers, diced.
8. You need 1 of onion, chopped.
9. You need 200 grams of baby button mushrooms, quartered.
10. Prepare 200 grams of green beans cut into 2" pieces.
11. It's 2 tbsp of Jerk seasoning (or to taste).
12. It's 1 tbsp of garlic puree.
13. It's to taste of salt & ground black pepper.

Vickys Jerk Beef Stew GF DF EF SF NF step by step

1. Preheat the oven to gas 3 / 160C / 325F.
2. Heat the oil in a frying pan and lightly brown the diced beef.
3. Drain the beef then transfer to a large casserole dish.
4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours.
5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper.
6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured.