Easiest Way to Cook Appetizing Vegan: Buddha Bowl

Vegan: Buddha Bowl.

You can cook Vegan: Buddha Bowl using 17 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Vegan: Buddha Bowl

1. It's 50 gms of extra firm Tofu.
2. You need 100 gms of boiled Chickpeas.
3. It's 2 of medium sized boiled Potatoes.
4. You need 1 cup of steamed white Rice.
5. You need 1 of medium sized chopped Tomato.
6. You need 1 of medium sized diced Onion.
7. Prepare Handful of chopped Coriander leaves.
8. Prepare 2 tbsp of Schezwan sauce.
9. It's 1 tbsp of Tomato ketchup.
10. You need 1 tsp of Ginger Garlic paste.
11. You need 1/2 tsp of turmeric,chilli powder.
12. It's of Olive Oil.
13. Prepare to taste of Salt.
14. You need of Dressing:.
15. Prepare 2 tbsp of tahini.
16. Prepare of Garnishing:.
17. It's of Lemon juice,oregano.

Vegan: Buddha Bowl step by step

1. ▪For Tofu Marinade: In a bowl add schezwan sauce,ketchup,ginger garlic paste,salt add give it a mix.To it add chopped tofu cubes and let it sit for 15-30mins. On a medium flame heat a saucepan to it add oil and stir fry the marinated tofu until golden brown,crisp and fragnant. Once done keep it aside..
2. ▪For Stir fried Potato: On a medium flame heat a sauce pan to it add oil, ½tsp tumeric,½tsp chilli powder,pinch of salt and stir fry potatoes until each sides are golden brown and crisp.Once done keep it aside..
3. 🍽PLATING: ▪In a quarter portion add stir fried Tofu. ▪In a quarter portion add boiled Chickpeas. ▪In a quarter portion add Rice and Potatoes. ▪In n quater portion add veggies. ▪Garnish it with some Oregano,lemon juice. ▪Dress it with Tahini sauce. ▪Dig in with spoon and enjoy😋.
4. 💪NUTRITIONAL INFO: ▪Protein - 33gms ▪Carbs - 130gms ▪Calcium - 14% ▪Fats - 18gms ▪Other essential micronutrients in traces.
5. RECIPE NOTES: ▪You can make ur own nutritious bowl by adding desired veggies,carbs and protein as per ur preference..