How to Make Yummy Healthy smoothies

Healthy smoothies. Smoothies are a fantastic way to get an added punch of nutrition into your diet. Smoothies are a great way to front-load your day with produce and nutrition. Smoothies don't always have to be for the sweet-tooth sippers out there.

It's gotten a bad rap in the past for being a sugar-laden drink more closely resembling dessert than anything remotely healthy. When you think of healthy smoothies, you might think of green drinks that taste like blended grass What makes for a nutritious smoothie is one that is free of added sweeteners. For the best healthy smoothie recipes and inspiration, keep scrolling. You can cook Healthy smoothies using 22 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Healthy smoothies

1. You need 10 pcs of Raspberries.
2. It's 1/4 cup of Blueberries.
3. Prepare 1 of Banana.
4. Prepare 1/4 cup of Orange juice.
5. Prepare 1 tbsp of Coconut milk.
6. Prepare 1 tbsp of Yogurt.
7. You need of Ice cubes 4 to 5 pieces.
8. You need 1/2 of Avacado.
9. You need 100 gms of Mango.
10. It's 50 gms of Cucumber.
11. Prepare handful of Baby spinach.
12. It's of Salad leaf 1.
13. Prepare of Mint leaves 8 pieces.
14. It's 1/4 cup of Orange juice.
15. Prepare of Ice cubes few.
16. It's of Pineapple 1 ring.
17. You need 1 tbsp of Oats.
18. You need 100 gms of Mango.
19. It's 1 of Banana.
20. It's 1/4 cup of Orange juice.
21. You need 1 tsp of Lemon juice.
22. You need of Ice cubes few.

If a non-dairy smoothie is more your style, this one, with plant-based protein powder, makes a delicious and filling meal. These healthy smoothie recipes are the easiest way to hit your daily fruit and veggie total and they still taste great. These healthy smoothie recipes are a bonafide breakfast heroes. A healthy smoothie needs to keep you well-hydrated and should include protein, healthy types of carbohydrates, and good fats to fuel your body.

Healthy smoothies step by step

1. BERRY BABOON [RED Colour] : In a blender add in banana, raspberry, blueberry along with yogurt, coconut milk and orange juice..
2. Blend it with ice- till all mixed..
3. CAPTAIN GREEN [GREEN Colour]:In a blender add in avacado, mango, cucumber, baby spinach and salad leaf- blend it with orange juice and mint leaves alongwith ice..
4. OATS MONKEY [YELLOW COLOUR]:In a blender add pineapple slice, oats, mango chunks, banana, orange juice and lemon juice.Blend all very well..
5. Smoothies are ready and decor with your choice of fruit..

The healthiest way to enjoy a smoothie is to make your own so you know how much of and what foods you are getting. From healthy green detox drinks to energy-packed strawberry and banana smoothies, try our recipes that use fresh fruits and leafy vegetables to give you a quick. These healthy smoothie recipes include oatmeal smoothies, fruit smoothies, green smoothies and more. Want to start your day with a healthy breakfast? These easy-to-make smoothies (and smoothie bowls) will keep you full and fueled for hours.