Recipe: Perfect Vickys Spinach Pilaf and Spicy Roast Veg, GF DF EF SF NF

Vickys Spinach Pilaf and Spicy Roast Veg, GF DF EF SF NF. Meanwhile put the oil in a saucepan and add in the onion, garlic Cook over a medium heat until the onion is translucent then add the spinach, rice and vegetable stock. Throw everything but the ice cubes in the blender and blitz. Chill in the fridge until ready to serve.

Vickys Scottish Iced Pineapple Cream Tarts, GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook. Great recipe for Vickys Scottish Iced Pineapple Cream Tarts, GF DF EF SF NF. Allergy friendly (GF, DF, SF, NF, EF, Refined sugar free) You can have Vickys Spinach Pilaf and Spicy Roast Veg, GF DF EF SF NF using 14 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Vickys Spinach Pilaf and Spicy Roast Veg, GF DF EF SF NF

1. Prepare 700 grams of butternut squash, cubed.
2. You need 1 of red bell pepper, diced.
3. It's 1 of yellow/green bell pepper, diced.
4. It's 2 of red onions, cut into wedges.
5. Prepare 1 1/2 tbsp of harissa paste (recipe on my profile).
6. Prepare 1 tbsp of oil.
7. Prepare 1 of onion, sliced.
8. It's 2 clove of garlic, finely chopped.
9. Prepare 2 cm of square piece of ginger, finely chopped.
10. You need 1 of chilli, deseeded and finely chopped.
11. You need 250 grams of spinach, chopped.
12. You need 200 grams of brown rice.
13. Prepare 450 ml of vegetable stock.
14. You need 1 of salt & pepper to taste.

For those of you who are wondering what the meaning of the abbreviations VE, VG, GF, DF, EF, SF and NF above each of my recipes are… I will explain them to you in detail in this diary post. First of all, let me tell you that this is an effort by myself and my team to help provide information to those of you. Vickys Tasty Baked Chicken Parcels, GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook. Great recipe for Vickys Tasty Baked Chicken Parcels, GF DF EF SF NF.

Vickys Spinach Pilaf and Spicy Roast Veg, GF DF EF SF NF step by step

1. Preheat the oven to gas 6 / 200C / 400°F and line a baking tray with foil.
2. Put the cubed squash, peppers and red onion on the tray and dot over the harissa paste. Toss it together and roast for 40 minutes until soft and starting to char at the edges.
3. Meanwhile put the oil in a saucepan and add in the onion, garlic, ginger and chilli. Cook over a medium heat until the onion is translucent then add the spinach, rice and vegetable stock.
4. Bring to the boil then turn down to a simmer, cover and cook until the stock has been absorbed into the rice, around 20 - 25 minutes.
5. Season the pilaf with salt and pepper then plate with the roasted vegetables.

These are great for both indoor and outdoor meals when you don't want to have to do. Spinach is all time available vegetable. It's rich in iron, fiber and spinach pulav is one of the easy and healthy recipe. I made this because I needed a healthy side to the roast I made for my husband. I made without onion or lemon (I didn't have any) and though it was great.