How to Prepare Yummy Oats spring onion paratha broccoli cheese tikki kathi roll

Oats spring onion paratha  broccoli cheese tikki kathi roll. The broccoli oats paneer tikki is a simple yet innovative snack that'll brace the tummy for an exciting meal! Aside from broccoli paneer tikki can also have a go at other low calorie starters like Spinach Stuffed Mushrooms or Rajma Tikki Satay with Spring Onion Dip. Similar Recipes, Aloo Paratha Cabbage Paratha Radish Paratha Egg Paratha Onion Paratha Rajma Paratha Paneer Paratha Capsicum Cheese Paratha Mushroom Paratha.

Paneer absorbs all the flavours of the spices and the peanuts give the crunch necessary for the dish. Oats Tikki, oats cutlet is vegan, healthy, diabetes friendly snack with oats, potato and spices. Dip tikki (cutlet) into maida mixture covering all sides quickly and then roll them in oats spread. You can cook Oats spring onion paratha  broccoli cheese tikki kathi roll using 18 ingredients and 18 steps. Here is how you cook that.

Ingredients of Oats spring onion paratha  broccoli cheese tikki kathi roll

1. Prepare 3/4 cup of whole wheat flour (gehun ka atta).
2. It's 2 tbsp of low-fat curds (dahi).
3. Prepare to taste of salt.
4. It's 1 cup of chopped spring onions whites.
5. Prepare 2 cups of chopped spring onion greens.
6. It's 1 tsp of oil.
7. Prepare 2 tsp of cumin seeds (jeera).
8. It's 2 tsp of ginger-green chilli paste.
9. Prepare 2 tsp of finely chopped garlic (lehsun).
10. You need 2 tbsp of grated processed cheese.
11. It's 1/2 cup of finely chopped broccoli.
12. You need 1 tsp of olive oil.
13. Prepare 1/4 cup of finely chopped onions.
14. It's 1 tsp of ginger-garlic (adrak-lehsun) paste.
15. It's 1 tsp of finely chopped green chillies.
16. It's to taste of salt.
17. It's 1/2 cup of boiled and grated potatoes.
18. You need 1 1/2 tsp of olive oil for greasing and cooking.

Do not keep tikki in maida mixture for long or it will absorb moisture, repeat for rest of tikkis. The Chicken Kathi Roll was born in Calcutta. Succulent pieces of chicken marinated in spices are cooked over charcoal, and served with sliced onions, lime. Recipe for whole wheat spring onion paratha that is so crispy and flavorful.

Oats spring onion paratha  broccoli cheese tikki kathi roll instructions

1. For the dough Heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for a few seconds..
2. Add the spring onion whites, ginger-green chilli paste, garlic and sauté on a medium flame for 2 minutes..
3. Add the spring onion greens and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally..
4. Combine all the ingredients in a bowl and knead into a soft dough using enough water.Divide the dough into 6 equal portions and keep aside..
5. How to proceed Roll out the 1portion of the dough in round shape...
6. Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides..
7. Make more parathas with same method..
8. Keep aside.
9. For tikki..Heat the olive oil in a broad non-stick pan, add the onions, ginger-garlic paste and green chillies and sauté on a medium flame for 2 minutes..
10. Add the broccoli and salt and sauté on a slow flame for 3 minutes. Keep aside to cool completely..
11. Once cooled, transfer the broccoli mixture into a deep bowl, add the potatoes and cheese and mix well..
12. Divide the mixture into 4 equal portions and shape each portion into a log shape..
13. Heat a non-stick tava (griddle) and cook the tikkis using olive oil, till they turn golden brown in colour from both the sides..
14. Keep aside..
15. Assemblekathirolls Take Paratha..spread some mayonese,shredded cabbage,Put brocolli cheese tikki...
16. Spread some ketch up & grated cheese...
17. Roll down it very slowly...insert tooth pick.
18. Njoy ur Spring onion oats paratha brocolli cheese tikki kathi roll..

Sprinkle the green onions on the rolled dough. Shred a thin layer of mozzarella cheese on top of the spring onions. So we are giving you another way to incorporate oats in your diet! Roll out each portion into a roti, using a little whole wheat flour. Place the roti on a flat, dry surface and spread a portion of the filling over it.