Recipe: Yummy Vickys Spooky Stuffed Halloween Peppers, GF DF EF SF NF

Vickys Spooky Stuffed Halloween Peppers, GF DF EF SF NF.

You can cook Vickys Spooky Stuffed Halloween Peppers, GF DF EF SF NF using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients of Vickys Spooky Stuffed Halloween Peppers, GF DF EF SF NF

1. It's 4 of yellow bell peppers.
2. It's 180 grams of dry quinoa.
3. Prepare 150 grams of chopped onion.
4. You need 100 grams of chopped mushroom.
5. Prepare 2 clove of minced garlic.
6. It's 2 tbsp of chopped parsley.
7. It's 2 tbsp of olive oil.
8. Prepare 4 tbsp of nutritional yeast flakes.
9. Prepare 480 ml of vegetable stock.
10. Prepare of salt & pepper.

Vickys Spooky Stuffed Halloween Peppers, GF DF EF SF NF instructions

1. Preheat the oven to gas 4 / 180C / 350°F.
2. Cut a neat lid off the peppers and carefully deseed keeping the peppers whole, then carve a pumpkin face out.
3. Brush the inside with oil, sprinkle with salt & pepper and bake for 25 - 30 minutes.
4. Meanwhile, fry off the onion until almost translucent before adding the mushrooms and cooking a further 2 minutes.
5. Stir in the garlic, then add the parsley, quinoa and stock, seasoning to taste.
6. Reduce heat and simmer gently until quinoa is light and fluffy.
7. When the peppers are ready, stuff them with the quinoa and put their lids back on.
8. You can use small squash for this too. Bake at gas 5 / 190C / 375°F for an hour for them.