Recipe: Tasty Beef stew and ugali

Beef stew and ugali. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot. For this recipe you will need maize flour to make the Ugali and serve it with peppered beef stew and steamed cabbage.

Optional: Finish the meal with whole milk and ugali. Add the beef and beef cubes into the mixture. Steps Ugali A classic Kenyan beef stew served with Sukuma Wiki Plus and Ugali, isn't that one nutritious meal?! You can cook Beef stew and ugali using 8 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Beef stew and ugali

1. Prepare 300 g of chopped beef.
2. You need 1 of onion.
3. Prepare 3 of tomatoes.
4. You need 4 of garlic cloves.
5. Prepare 1 kg of maize flour.
6. It's 70 ml of cooking oil.
7. You need of Salt.
8. You need 1 of beef cube.

Add the beef cubes and let it cook for a few minutes while stirring repeatedly to avoid sticking on the pot. To make beef stew, start by cutting some beef into bite-sized cubes. Remove from heat and set aside until ready to serve. In Kenya this stew would be made with whatever vegetables are handy, so feel free to play around.

Beef stew and ugali instructions

1. For ugali boil 4 cups water..
2. Add flour to the boiled water and stir with a mwiko.
3. Slowly add the flour while stirring the mixture.
4. Stir constantly to a firm patty smoothing out any lumps. Cover sufuria and allow to simmer for around 5 minutes then turn off heat and overturn on a plate and cover..
5. Boil beef and let any extra water finish then add cooking oil.
6. Stir and add chopped onions and crushed garlic..
7. After a minute add tomatoes and cover for a minute or 2then add beef cube and salt..
8. Add water and cover for 3minutes then turn off heat and serve..

If you omit the potatoes, another traditional way to thicken the stew is with cornmeal. In no time you'll be on your way to flavor love. Best Kenyan Food Recipe - Kenyan Beef Stew. A typical Kenyan beef stew served with Ugali is everyone's favorite. One beef stock cube Salt to taste.