Recipe: Appetizing Ugali, steamed greens, beef stew

Ugali, steamed greens, beef stew. Beef Stew with Ugali & Greens. A classic Kenyan beef stew served with Sukuma Wiki Plus and Ugali, isn't that one nutritious meal?! Hi Everyone, for the next coming weeks i'll be trying out dinner recipes, do try them out #DinnerRecipes #Ugaliservedwithbeefandgreens.

Made from a mixture of beef and pork, flavored with nutmeg and cardamom and served with a tasty Swedish Meatball sauce. Grab the Kenyan Beef Curry recipe HERE. Ugali - a Kenyan Cornmeal Porridge. You can have Ugali, steamed greens, beef stew using 7 ingredients and 2 steps. Here is how you cook it.

Ingredients of Ugali, steamed greens, beef stew

1. It's of Crushed or grated Onions.
2. You need of Crushed or grated Garlic.
3. Prepare of Pilipili.
4. Prepare of Spices.
5. You need of Dhania.
6. It's of Pilipili hoho.
7. You need of Crushed or grated ginger.

Sukuma wiki means to push or extend the week. It's a flavorful mix of hearty greens with enough oomph and flavor to carry a meal, even if the budget for meat has run out. This is "Beef Stew & Ugali" by Pika Chakula on Vimeo, the home for high quality videos and the people who love them. Steamed green beans are more flavorful and more nutritious than boiled.

Ugali, steamed greens, beef stew instructions

1. Then I add a quarter cup of water together with the spices I like on my meat the onions,garlic, ginger and chillies... Let it boil.
2. Then I fry with dhania, hoho.

This easy method can be used with just about any fresh vegetable. The better the quality of the green beans, the better this recipe for steamed green beans will be. Add your choice of spices, fresh herbs, and other flavorings. The traditional method of eating ugali (and the most common in the rural areas) is to roll a lump into a ball with the right hand, and then dip it into a sauce or stew of vegetables and/or meat. Ugali is relatively inexpensive and thus easily accessible to the poor, who usually.