How to Make Perfect Beef stew with Ugali and Sukuma wiki

Beef stew with Ugali and Sukuma wiki. Sukuma wiki means to push or extend the week. It's a flavorful mix of hearty greens with enough oomph and flavor to carry a meal, even if the The cream will thicken slightly, making for a deliciously rich creamed kale and onions. Chop the beef into smaller pieces then wash and put in a cooking pot over medium heat.

It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma. I am back with a new cooking video, please Like, comment and also Subscribe! You can cook Beef stew with Ugali and Sukuma wiki using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Beef stew with Ugali and Sukuma wiki

1. You need 750 g of beef.
2. Prepare of chopped sukumawiki.
3. It's 3 of tomatoes.
4. You need of spring onions.
5. It's of Vegetable cooking oil.
6. It's of salt.
7. Prepare of Unga ya Ugali./ flour.
8. Prepare 6 of Irish potatoes.
9. It's 1 tsp of Curry powder.

Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few. It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali. Do you know what sukuma wiki means?

Beef stew with Ugali and Sukuma wiki step by step

1. Chop the beef into smaller pieces then wash and put in a cooking pot over medium heat. Add some water and salt that will be enough to cook the beef till tender..
2. Meanwhile chop the sukuma wiki in to thin slices. Then chop the tomatoes irish potatoes and onions..
3. When the beef is tender and water diminished, add the oil and onions the allow to cook for 5 mins. Then add tomatoes, stir to mix well then allow again to cook for till well mixed..
4. Add little water for soup, potatoes and curry powder. (the water should be enough to cook the potatoes till soft or tender) cover to cook for 15 minutes.
5. After the beef is cooked, steam the sukuma wiki with salt. Then cook Ugali with flour and serve.

A meal in Kenya, with ugali, chapati, a meat stew, and sukuma wiki. Yesterday Cambria shared a family recipe for African peanut stew, a celebratory dish made with beef, spices, and rich peanut butter. The Kenyan lunch known as sukuma wiki—a combination of collard greens, chile-flecked ground meat, and tomatoes served with cornmeal or mashed plantain—is such a This hearty dish of curry-laced stewed beef, wilted spinach, and savory mashed plantains is a popular takeaway lunch order in Kenya. Ugali and sukuma wiki (collard greens). This dish is eaten widely across Africa, where it has different local names Ugali (when it is cooked as porridge, it is called uji) is usually served with stew or sukumawiki (also known as kale).