Recipe: Yummy Vickys Toasted Quinoa Pilaf, Gluten, Dairy, Egg & Soy-Free

Vickys Toasted Quinoa Pilaf, Gluten, Dairy, Egg & Soy-Free. A lot of people don 't realise that the vanilla, chocolate, lemon, pistachio and banana cream flavours of Jello Instant Pudding are gluten-free, soy-free and vegan!!. Naturally high-protein and gluten-free quinoa, cooked with onions, garlic, bell peppers, pilaf style, with chopped fresh herbs added for the finish. A delicious and easy quinoa pilaf with sauteed onions, carrots, and walnuts.

I didn't have any walnuts so I toasted pine nuts the dish turned out very tasty. Good hot or cold, this quinoa pilaf is flavored with onions, garlic and spices & tossed with currants, chickpeas and toasted almonds. It's incredibly high in protein and boasts all kinds of health-building nutrients. You can have Vickys Toasted Quinoa Pilaf, Gluten, Dairy, Egg & Soy-Free using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Vickys Toasted Quinoa Pilaf, Gluten, Dairy, Egg & Soy-Free

1. Prepare 1 tbsp of heaped, sunflower spread / butter.
2. Prepare 1 small of onion, finely chopped.
3. It's 4 clove of garlic, finely chopped.
4. You need 175 grams of dry quinoa, rinsed.
5. You need 450 ml of hot vegetable stock.
6. Prepare 1 small of handful flat-leaf parsley, finely chopped.
7. Prepare 1/2 tsp of thyme leaves.
8. It's 1 of black pepper to taste.
9. Prepare 1 of squeeze of lemon juice.

Asian quinoa meatballs that have all of the Asian flavor you love, but require no wheat, dairy or eggs as a binder! I thought my meatball days were over since all the recipes I knew included eggs and wheat as a binder. You would think by now I would know there is. Vegan, Gluten-Free Quinoa & Cauliflower Veggie Pizza.

Vickys Toasted Quinoa Pilaf, Gluten, Dairy, Egg & Soy-Free step by step

1. Melt the spread in a saucepan and gently fry the onion, garlic and quinoa until lightly browned, around 5 minutes.
2. Add the stock and bring to the boil. Cover and let simmer for 15 minutes or until the quinoa has absorbed all of the stock.
3. Toss through the chopped parsley and thyme.
4. Season to taste with pepper and serve with a squeeze of lemon juice or a lemon wedge.
5. Goes great with chicken, fish or a simple salad with crusty bread.

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