Recipe: Tasty Pan Seared Cod w Vegies

Pan Seared Cod w Vegies. Home recipes > Main Ingredients > seafood > Pan-Seared Cod With Grilled Veggies. For the Vegetables: First, slice the zucchini and red bell peppers and place them on a grill pan or outdoor grill. Allow the vegetables to cook enough to get the pretty grill marks and then transfer to a platter.

Recipe: pan-seared black cod with summer vegetables. [I completely forgot about this interview with Friday magazine earlier this Pan-searing makes a big splattery mess in my kitchen which is why I cook the fish last (and give it my full attention). I cooked the vegetables to just. Fresh pan-seared cod is served on a bed of broccoli crowns and topped with a creamy Alfredo mushroom sauce in this impressive dinner. You can cook Pan Seared Cod w Vegies using 11 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Pan Seared Cod w Vegies

1. It's of main.
2. It's 2 of cod or other white firm fish.
3. You need 2 tbsp of olive oil.
4. It's 2 clove of garlic.
5. You need 1 of jalapino seeded and sliced.
6. Prepare 1/4 of red bell pepper sliced thin.
7. You need 2 of green onions sliced on angel.
8. You need 1 tbsp of capers.
9. You need 1 of lemon.
10. You need 1 tsp of cajun spice.
11. Prepare 1 of salt and pepper to taste.

Fresh and elegant, it's suitable for company yet fast enough for a week night. Rinse the vegetables under cool water, dry them thoroughly, and then chop them into bite-sized pieces. You want a blackened, slightly charred exterior on these vegetables, so Remove veggies from pan, and finish with the squeeze of lemon. Transfer the vegetables to a serving platter or individual plates.

Pan Seared Cod w Vegies instructions

1. In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove..
2. Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve..

In this classic American dish, we're letting the season's best ingredients shine. Meyer lemons—an incredibly aromatic variety notable for its subtle sweetness—bring their distinctively fruity flavor to the lemon-butter sauce for our flaky cod. To finish the sauce, we're stirring in chopped almonds, lending a. Made-to-order herb butter and a lemony coconut milk pan sauce add plenty of flavor and creaminess to these quick pan-seared cod fillets - no tasteless, rubbery white fish here! It's a great recipe for anyone who likes white fish with a little more flavor attached, but isn't one for ultra-spicy sauces or toppings.