Recipe: Tasty Ugali beef stew and managu

Ugali beef stew and managu. maize flour, water, beef chopped, tomatoes chopped, onions chopped, half ginger and half garlic, spinach, managu, terere and sukuma wiki chopped mixe, Cayne pepper Phenny Aluoch Beef Stew, Cabbage and Ugali Great recipe for Ugali, Managu(African nightshade) and beef. Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location. Ugali is made from maize flour and water, and is cooked to a very thickened consistency.

Ugali is made from maize flour and water, and is cooked to a very thickened consistency. BEEF FRY Into a sufuria put your beef, add the hot water, cover and let it cook until tender. Add oil into your pre boiled beef, onion, garlic & ginger paste, salt and stir. You can have Ugali beef stew and managu using 5 ingredients and 10 steps. Here is how you cook it.

Ingredients of Ugali beef stew and managu

1. You need 1 kg of beef.
2. Prepare of Mixed spices.
3. It's of Oil.
4. Prepare 2 of large onions.
5. It's 3 of large tomatoes.

Add your tomatoes, green pepper and mix. See great recipes for Stewed Lung fish (Kamongo) with ugali & managu too! MANAGU Pluck the Managu leaves from the stem then clean the leaves. Put the cleaned leaves in a sufuria.

Ugali beef stew and managu instructions

1. Cut bee into small cubes.
2. Wash the beef and drain the water.
3. Boil the beef with the its own water.
4. Cut onions and oil and stir until turns golden brown.
5. Add tomatoes and cook for few minutes.
6. Add spices.
7. Add water and cover until cooked.
8. Boil managu for 5minutes.
9. Fry with onions.
10. Cook ugali and serve when hot.

My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. See great recipes for Ugali plus Stewed Fried Beef too! In this video I demonstrate a delicious way to make Managu(traditional greens).. To make it complete I serve it with Ugali which is bound to be a treat.