Beef stew with kales and Ugali. KALES Oil Onions Tomatoes Salt Kales. I hope you like my videos I have more videos on Ugali Thanks for watching. How to Cook Beef Stew: Chef Rachel's Beef Stew Recipe on Tuko Bites
Stew is great this time of year for two reasons, first it is the ultimate comfort food that will warm you right up on a freezing cold day. Caramelizing the onions adds a deeper richer flavor to this soup. Chop the beef into smaller pieces then wash and put in a cooking pot over medium heat. You can cook Beef stew with kales and Ugali using 6 ingredients and 4 steps. Here is how you cook that.
Ingredients of Beef stew with kales and Ugali
- Prepare 1/2 kg of beef.
- Prepare 2 tbsp of oil.
- You need 1 of onion.
- Prepare 2 of large tomatoes.
- Prepare 1 tbsp of royco.
- You need of Salt.
Beef stew or curry - grab the recipe HERE. Dessert is not always part of the meal, but if available it's normally a platter of the fruits that are in season. The cream will thicken slightly, making for a deliciously rich creamed kale and. This mung bean stew is healthy and has lots of wonderful flavours and textures.
Beef stew with kales and Ugali instructions
- Cut beef put to boil with 1 tbsp of oil and salt. Water added should a quarter a cup.
- Cook until all water is dried up, add more oil and add in the diced onions. Fry until golden brown..
- Add in chopped tomatoes and stir well until soft..
- Mix royco with water(1/2 a cup) add to beef and stir. Allow to boil for 5 minutes then add more water and boil for further 3 minutes.
I love the addition of kale, but you can use spinach instead or leave it out I used Spinach instead of Kale and fresh tomatoes. The aroma and taste is excellent. I am on a night shift at work and will share with nurses. This is "Beef Stew & Ugali" by Pika Chakula on Vimeo, the home for high quality videos and the people who love them. Ugali na nyama ya ng'ombe (Kiswahili) These languages are very close/related. [Homemade] Ugali, Kenyan beef stew and spinach.
Post a Comment
Post a Comment